Treatments

In solution focused work we focus solely on the solutions, not the problems, helping to inspire you to trust in the positive future that you will create for yourself.

All treatments use a person-centred, utilising your own specific strengths and resources. Empowering you to create the change you want to see.

Multiple areas can be worked on at the same time and you will receive practical knowledge based upon your own particular presenting problems.

Addictions

Addictions come in many forms and sizes. They can range from external behaviours such as gaming, gambling, stealing to various psychoactive (mind altering) substances such as alcohol ...

Anxiety, Anger and Low Mood

We all have many challenges in life which can cause excessive worry, continual low mood and lack of motivation or a bad temper. In this way we put our bodies through a great deal of stress which can manifest in many different ways through not only the psychological, but the physiological symptoms of stress or anxiety...

Confidence and self esteem

Confidence is a state of mind that arises when beliefs about ourselves are positive, stable and strong. It is an inner acceptance of one’s own unique capabilities and capacities....

Fears, Phobias and PTSD

Fears are pretty common human occurrences and can often help us in steering away from potential dangers, however once fears have developed into phobias they can be life changing...

Performance Enhancement

Being at the peak of your game, whichever sport, performance or physical endeavour that maybe comes with both physical and mental challenges...

Physiological Symptoms or Stress or Anxiety

There are a number of ways that stress and anxiety can manifest themselves in our bodies. Both mind and body are involved in creating a healthy human being...

Skype Therapy

Video calling and web therapy have been around for almost as long as video cameras have been available for computers. Many studies have illustrated the effectiveness of therapy delivered through this medium....

Sleep Problems

Sleep is of course fundamental to our very existence as living beings. Culturally here in the UK and in many other countries, people aren’t getting the right amount of sleep. Being stressed out...

Stop Smoking

Hypnotherapy is one of the most successful treatments for stopping smoking. This is backed up by many studies and the continuation of the stop smoking programme within hypnotherapy. In a large number of studies, observing just under 72,000 people hypnotherapy was found to be three times more effective than nicotine replacement therapy and fifteen times more effective than going cold turkey...

Weight Management

If only ‘eat less and exercise more’ worked for the most of us, and for those wanting to put on weight ‘just eat more’...

What clients have to say about elevated minds