Being at the peak of your game, whichever sport, performance, physical or social endeavour that may be comes with both physical and mental challenges. Whilst physically we may be at the top it is often the mental challenges that let us down. Whether that’s self-doubt, negative self-talk, being unable to get back up from a knock, lack of motivation, lack of focus or concentration, or performance nerves.
Hypnotherapy has been talked about amongst many professionals in the fields of acting, presenting, boxing, darts, running golf, and athletics.
As part of the therapy you will learn how the brain works and the pitfalls of the mind in relation to your performance. Hypnotherapy works well by helping you to relax in situations where you need full intellectual control to make your best tactical decisions and immerse yourself fully in the moment. We use guided mental imagery through light hypnosis to train your brain into making manifest your goals. We utilise this natural ability of visualisation in a way that is so powerful it can have profound effects on any kind of performance.
Being in the zone is often described as the place where the magic happens, where the best decisions are made, free from distractions or self-doubt, the mind is clear and focuses on it goal. Hypnotherapy can help you access this fully immersive zone so that your goals can be actualised.